Take Care of your Back and Well-being in Countdown to Christmas

  On Eleventh day of Christmas:  Preparing your home You may be expecting visitors for Christmas and they may even be staying so you feel the pressure to get your home looking its best. Now is not the time to launch yourself into a full scale spring clean! Routine household activities trigger off back pain Continue reading »

Take care of your back and well-being in Countdown to Christmas

 On The Fifth Day of Christmas: Wrapping presents This blog was written to help you cope with Christmas and prevent back pain stopping you enjoying this time of year to the full. When the shopping is done it’s time to get the presents wrapped. It always amazes me how long this process can take!  By Continue reading »

Walking the talk to prevent back pain

As a therapist I like to practice what I preach and literally “walk the talk” in looking after my back and preventing back pain.  I recently shared on social media (don’t miss out – links are below) an item that talked about exercise not being the same thing as moving. Even if you do 3 long Continue reading »