Take care of your Back and Well-being in Countdown to Christmas

On Twelfth day of Christmas – Healthy Eating It is especially hard to eat healthily over the Christmas season. It seems unfair that the foods that aren’t good for you tend to be the ones that are our favourites as they taste so nice! They are usually high in sugars, salt and saturated fats. Most Continue reading »

Take Care of your Back and Well-being in Countdown to Christmas

  On Eleventh day of Christmas:  Preparing your home You may be expecting visitors for Christmas and they may even be staying so you feel the pressure to get your home looking its best. Now is not the time to launch yourself into a full scale spring clean! Routine household activities trigger off back pain Continue reading »

Take care of your Back and Well-being in Countdown to Christmas

3/ On the Third day of Christmas – look after your Back This series of blogs is to help you look after your health and back and enjoy Christmas. Back issues are common in the run up to Christmas and if you are in pain it can have a depressing effect on the festivities. Remembering Continue reading »