Take care of your Back and Well-being in Countdown to Christmas

On Twelfth day of Christmas – Healthy Eating It is especially hard to eat healthily over the Christmas season. It seems unfair that the foods that aren’t good for you tend to be the ones that are our favourites as they taste so nice! They are usually high in sugars, salt and saturated fats. Most Continue reading »

Take Care of your Back and Well-being in Countdown to Christmas

  On Eleventh day of Christmas:  Preparing your home You may be expecting visitors for Christmas and they may even be staying so you feel the pressure to get your home looking its best. Now is not the time to launch yourself into a full scale spring clean! Routine household activities trigger off back pain Continue reading »

Take care of your Back and Wellbeing in Countdown to Christmas

On the Tenth day of Christmas – Travel well This blog was written to help you keep well and free from back pain when travelling at Christmas and enjoy your time away   Its five days before Christmas! Some lucky people may be jetting off to warmer climes or the ski slopes. Others will be getting Continue reading »

Take Care of your Back and Wellbeing in Countdown to Christmas

 On the Ninth Day of Christmas – Headache relief  This series of blogs has been written to help you care for your well being while preparing for Christmas. The extra things to be done (shopping, decorating, cooking, and cleaning etc) can be quite stressful on top of your usual everyday responsibilities and can result in Continue reading »

Take care of your back and well-being in Countdown to Christmas

  On the Seventh day of Christmas: Get a good night’s sleep This series of blogs is to help you care for your well being while preparing for Christmas. There is so much to do at this time of year that sleep becomes a low priority but sacrificing a good night’s sleep can result in Continue reading »

Take care of your back and well-being in Countdown to Christmas

 On the Sixth Day of Christmas: Decorations without pain Christmas is a time to celebrate and not be in pain from an over-strained or injured back. This blog series gives you guidelines to ensure you have a great time without pain. Each year I decide on a colour theme to decorate with and choose which Continue reading »

Take care of your back and well-being in Countdown to Christmas

 On The Fifth Day of Christmas: Wrapping presents This blog was written to help you cope with Christmas and prevent back pain stopping you enjoying this time of year to the full. When the shopping is done it’s time to get the presents wrapped. It always amazes me how long this process can take!  By Continue reading »